by Lorraine Clissold | Feb 6, 2020 | wellness
What do you eat on a yoga retreat? One of the most common questions asked of retreat organisers is ‘what do you eat on a yoga retreat?’ And, depending on who is leading the retreat, and where you will be staying, the answer will differ. When you choose a...
by Lorraine Clissold | Jan 20, 2020 | wellness
Yogandspice was noted for food, foraging and five hours of yoga in the Guardian 10 of the best UK and wellbeing retreats. And of course our spectacular location. We are in the North York Moors National Park, but within walking distance of the beach. We know this is a...
by Lorraine Clissold | Jan 11, 2020 | wellness
Connect with the natural world on your retreat. Yoga encourages us to be aware of the impact of our choices on our own health and that of the planet. As a species we haven’t done brilliantly so far. A retreat is an opportunity to live mindfully for a short...
by Lorraine Clissold | Jan 3, 2020 | wellness
Back in November I reached an all time high for daily screen time. An average of 4 hours 3 minutes every day for a week. But in that same period the Yogandspice Facebook reach, usually around 150, hit 2,638! This sums up my digital detox dilemma. And I don’t...
by Lorraine Clissold | Dec 19, 2019 | wellness
Have a joyful festive season ……….however you spend it. We all know about FOMO: the Fear of Missing Out. But what about JOMO? Can we find joy in missing out? FOMO stems from social media posts where we are all having a great time. And Christmas and...
