Seasonal yoga for life

by | May 23, 2020 | wellness

Adopting a seasonal yoga practice helps us to live a balanced life both on and of the mat. In ancient traditions, the body is seen as part of the natural world rather than separate from it. Both Chinese Traditional Medicine and Ayurveda teach the importance of...

Filling our yoga studio – virtually

by | May 1, 2020 | wellness

My immediate reaction to the idea of teaching on line was  ‘No way!’ I am a natural technophobe. The idea of filling our yoga studio virtually filled me with horror. While I accept the need for on line PR, and booking information, working with the computer...

Space and quiet in our yoga studio

by | Mar 30, 2020 | wellness

  What do you say when the world is turned upside down overnight? When new, and very real, concerns, new rules and new behaviour patterns change much of the world as we know it. I am surprised how quiet the world is. And never is this more true than when I lay...

How can yoga help you?

by | Feb 26, 2020 | wellness

It’s official… David Beckham, Jennifer Aniston, Russell Brand, Ryan Gosling and Lady Gaga –  they are all doing it. Some pretty busy people make time for a yoga practice so they must rate it highly. But how can yoga help you? Flexibility, strength and...

What is Ama Pachana anyway?

by | Feb 13, 2020 | wellness

From 20 -23 March we are very excited to be hosting our first Ayurvedic detox or Ama Pachana. If you are one of the many people wondering ‘What is an Ama Pachana anyway?’ then the best way to find out is to come along. You’ll get a chance to use our...