Yoga & Wellness in Whitby
WELLNESS in Whitby, North Yorkshire
We are not far from Whitby, on the North Yorkshire Coast, nestled in protected woodland, between the moors and the sea. Aptly named Valley View, our site is a wildlife haven, an ecological microcosm, and a tranquil and beautiful place.
The moment we saw Valley View we knew it was the perfect place for wellness in North Yorkshire.
We would love it if you choose to join us and give yourself time to step back a little – you could be amazed by what you see.
Mind Body and Soul
‘Mind Body and Soul’ experiences explore posture work, meditation and reflections on yogic philosophy and what that might mean for you – ideal for both newcomers and students wanting to deepen their practice.
Or if you are looking to rebalance, Wellness Workshops intoduce relaxation and gentle movment and we also help you identify your Ayurvedic mind body type and how to build on your individual strengths through the right yoga, diet and lifestyle choices.
Kundalini with Gong
For a short but powerful reset Kundalini uses a range of tools including mantras, mudras and breath work in every practice. These amplify the effect of the posture work for an extraordinary physical mental and spiritual experience.
Open to all so long as you are willing to let go of your inhibitions and prepare to feel amazing.
Guaranteed to take you to a happy place…. aerial yoga. Or even aerial yoga with sound bath relaxation in the hammock.
What people say…
Since I have been teaching the powerful practice that is Kundalini Yoga I am often asked to explain more about Mantra and chanting and why it feels so good. ‘Man’ = mind ‘Tra’ =Tool. A mantra is a tool for the mind. It is also a vibration. There is a rhythm in the...
If you have a tendency to suffer from inflammation issues, be it skin redness, heartburn, bleeding gums or joint pain you may notice how these worsen as summer approaches. That is because we are heating up, along with the world around us. In the winter our blood...