So long as you buy free range eggs from a known source where the hens are genuinely cared for eggs can be a good source of protein, though they are considered ‘heating’ in Ayurveda. This now familiar combination of herbs makes them more digestible—and delicious.
2 tbsp ghee or coconut oil
1/2 tsp black mustard seeds
1 tsp cumin seeds
1 tsp curry leaves
1/2 tsp turmeric
Salt, a pinch
Melt the ghee or oil in a frying pan. Pop in the mustard seeds and cover until the heat of the fat makes the seeds pop. Turn the heat low and then add the cumin, stir, then add the other spices and salt. Mix well.
Break in the eggs and fry to your desired setting, turning once to ensure both sides are golden.
P – Eggs are inflammatory so eat in moderation-the spices help a lot
V – Enjoy
K – Go easy on the ghee and not every day