Pumpkin muffins

1 3/4 cups all purpose (or Doves Gluten free) flour 1 cup coconut (or other brown) sugar 1 teaspoon baking soda 1/2 teaspoon salt 2 teaspoons cinnamon 1/4 teaspoon ground cloves 1/4 teaspoon nutmeg 2 free range medium eggs 1 15 ounce can pure pumpkin puree (or I make...

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Carrot and sweet potato cake

2 eggs150 ml (5fl oz) sunflower or vegetable oil200 g (7oz) soft light brown sugar (or coconut is healthier)150 g (11oz) peeled and grated carrots (weight when grated)150 g (11oz) peeled and grated sweet potato75 g (3oz) pecans or walnuts, chopped (optional)175 g...

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Date Orange and cinnamon flapjack

Makes a moist flapjack also suitable as a pudding225g chopped datesAbout 1/2 cup of orange juice1/4 tsp cinnamon170g coconut oil2 tbs maple syrup (or golden syrup is a cheaper and stickier alternative)225 g porridge oats115g coconut sugar115g wholemeal flour.Grease a...

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