Total wellness

Just spending time at Valley View is often enough to help guests let go of stress and feel fit and healthy. But if you are looking to enjoy some yoga and  improve your quality of  life, consider a Total Wellness break. These yoga,  diet and lifestyle week-ends are an introduction to a way of living which embraces physical mental and spiritual health.

Nature is the greatest healer and Valley View brings us in touch with all its elements. Traditional world views recognise the importance of keeping our individual inner climate in harmony with the the seasons.  Our Total Wellness breaks help you recognise where you might be out of balance and offer simple diet and lifestyle advice to bring you back.

We encourage you to tune in to your inner wisdom and during the week-end  so there will be plenty or guided relaxation and a transformational sound bath.  And we introduce breath work and meditation to add to your stress busting toolbox.

Our wellness teachings are rooted in Ayurveda also known as  ‘the art of conscious living’.  We help you understand how the elements or ‘Doshas’  of  space, air, fire, earth and water work in the body. And, how, when out of balance, the ‘doshas’ create ‘dis-ease’. Through diet and lifestyle choices we can return to wellness (Ayurveda a brief introduction and guide). When considering natural health solutions we also use the Chinese five element theory. In particular this is the basis for the seasonal and Yin yoga styles which work with the dominant meridian or energy lines of each season. Yoga styles during with week-end will include Seasonal flow, Hatha and Yin or Kundalini.