Friday:
Arrive from 3.30 p.m to enjoy Valley View woodland. Teas and snacks
5 .00 p.m: relaxation and gentle flow yoga to ease you into the week-end
6.30 p.m supper
7.30 p.m Introduction
8.30 p.m Himalayan 61 point Yoga Nidra
Saturday
7.30 a.m optional meditation (by the stream weather permitting
8.15 a.m breakfast
9.30 a.m Workshop: your individual body type
10.30 a.m Break
11.00 a.m Yoga for your body type
1.00 p.m lunch
2.00 – 3.30 p.m your time
3.30 p.m Hatha Yoga with Mike
5.00 p.m Sound Bath
6.45 p.m Dinner
Sunday
8.00 a.m Morning wake up yoga and breathwork
9.00.a.m Breakfast
11.00 a.m Food and Cooking session
1.00 p.m Sunday lunch
3.30 p.m Goodbye Yoga Nidra
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