Aerial yoga is a total body workout which tones muscles and regenerates and strengthens joints. It improves flexibility and is amazingly helpful where there is an imbalance in the body. When you are upside down the spine is given a chance to decompress. Aerial has psychological benefits too… how better to clear the mind than hang upside down? And it is great fun – a true mood enhancer.

IS AERIAL FOR ME?

Our aerial classes are open to anyone who has a basic level of fitness and a sense of adventure. We do teach yoga, with the sling for support, rather than acorbatics, so  a basic knowledge of key yoga postures is ueful but not essential.  When the hammock is used to support and stretch it often allows a movement that you may not have been able to manage on the floor. And it is great for balancing postures.

For aerial newcomers, achieving an inversion in the aerial hammock at the culmination of every class, is a great sense of achievement. And it is only the beginning of a really fun experience.

WITH SOUND BATH TOO

New for 2024…….see the dates with a *. These extended sessions will include a relaxation in the hammock accompanied by Mike’s powerful sound bath.

How do I sign up?

We work mainly on a  group booking basis.  Our stunning studio can accommodate six students plus the teacher so every member of the group can be assured personal attention. Its a great team builder, celebration or special day out. Pricing and details below. Contact us for possible days and times.

We do also run a drop in class on a Sunday about once a month. See dates below. Priority is given to regular Yoga & Spice students but there is usually a space or two for newcomers.